Overcoming potential problems requires an integrated approach. One of the conditions for the rapid recovery of male strength is to provide the body with all the necessary nutrients. Therefore, the list of drugs for the treatment of erectile dysfunction often includes special vitamin complexes.
What are vitamins, what functions they perform in the body and what helps erectile dysfunction.
Vitamins: types and meaning
At present, vitamins include simple organic compounds with high biological activity. They act as catalysts for chemical reactions, ensuring the normal course of metabolic processes and maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for recovery, physical activity and vitality.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive system with food or as part of special dietary supplements. According to their solubility, vitamins are divided into fat and water soluble. Substances from the first group (A, E, K) can accumulate in the tissues, from the second (C, B) they are excreted along with the fluid, and therefore it is necessary to ensure their regular intake into the body on a daily basis.
What vitamins are needed for male potency
The list of vitamins includes more than two dozen biologically active compounds. All of them have different effects on certain systems of the body.
What set of vitamins do you need to restore an erection and increase sexual desire?
Vitamin complex for men should consist of substances with the following properties:
- improve the functioning of the nervous system and increase the speed of impulses between the brain and the penis;
- to activate sperm production and prostate secretion;
- to regulate the work of the vascular system and maintain the tone of the walls of blood vessels;
- strengthening the body's protective properties against pathogenic bacteria and adverse environmental factors.
Based on this, the following bioactive compounds should be taken to increase the potential:
| ad | Movement in the body |
|---|---|
| Vitamin A (retinol) | Strengthens the immune system, is a powerful natural antioxidant and stimulates the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for men's tone and energy also improve the psycho-emotional state, activate the production of androgens and accelerate the transmission of nerve impulses. With prostatitis, nicotinic acid dilates the lumen of blood vessels, improves blood flow, and is also recommended for potential disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | Participates in the synthesis of spermatozoa, normalizes the composition and density of the blood, which is important for the onset of a full and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves vascular elasticity needed to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, it is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, the male body should be provided with the following minerals on a daily basis:
- sink. Needed for normal functioning of the central nervous system, prostate gland.
- potassium. It is responsible for providing the cells with the nutrients they need to maintain the excretory function of the kidneys, and is involved in the synthesis of testosterone.
- Magnesium. Normalizes blood pressure levels, prevents clogging of the lumen of blood vessels and arteries with cholesterol plaques, ensures a stable erection during all sexual intercourse.
- Selenium. Improves the quality of seminal fluid, increases the number of live sperm. Vitamins for men should definitely contain this trace element when planning a pregnancy.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the selection of a vitamin complex to a specialist. The doctor will choose the drug taking into account the person's health status, age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both in the treatment of already started disorders and for prevention. For young men, it is important to take vitamins A, E and B daily, which neutralize the effects of bad habits and have a positive effect on the emotional background after stress and nervous tension. The best vitamins for the potential of middle-aged men are C, A and E. This combination will help maintain the normal functioning of the immune and cardiovascular systems. Mandatory multivitamins are recommended for all members of the stronger sex after the age of 40-45. At this age, there is a gradual slowdown in metabolic processes, which adversely affects the functioning of the body as a whole, as well as the reproductive system. You can take regular restorative vitamins to prevent sexual dysfunction. As we age, our need for vitamin D increases.
Daily intake of the body
All male vitamins contain a certain amount of vitamins and minerals for their potential in the form of tablets or capsules. You only need to follow the dosage indicated by the manufacturer.
When adjusting or adopting a dietdietary supplementrecoveryerectile functionyou should pay attention to the following daily norms:
- A - 900 mkq;
- B3 - 15-20 mg;
- B6 - 1, 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2, 5 mcq;
- zinc - 15 mg;
- selenium - 5 mcq.
Contraindications and possible side effects
You can take dietary supplements and vitamins to increase your potential with virtually no restrictions. The exception is a person with a heart attack, gastric ulcer or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erection is to strictly follow the manufacturer's instructions regarding the recommended dose and duration of the course. Overdose can cause certain side effects: sleep disturbances, the appearance of allergic reactions, changes in blood composition and an increased risk of thrombosis.
natural sources
All the vitamins necessary for men's health can be obtained from food. To do this, you need to review your daily diet and include foods that contain nutrients.
Thus, for good erection, tocopherol is found in green onions and celery, sunflower oil, nuts and seafood. Most ascorbic acid is found in citrus fruits, parsley, cabbage, currants, viburnum. Eggs, sour cream, hard cheeses and seafood should be included in the diet for calciferol to enter the body. Vitamins for immunity (retinol) are found in beef liver, cod liver, brightly colored vegetables and fruits.
Pumpkin seeds, garlic, and sea fish will help provide a daily dose of zinc. To enrich it with selenium, it is recommended to eat rye bread, tomatoes, corn. Magnesium for potency can be obtained from nuts, sesame seeds, sunflower seeds, buckwheat.
Vitamin complexes
Pharmacies offer a wide selection of mineral and vitamin complexes of different composition and value for sexual activity. Take a closer look at the best vitamin complexes:
- The complex for men contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron, etc. ). The tool can be used as a pill for body fatigue, as well as to restore an erection. Despite its high effectiveness, the complex has one significant drawback: the instructions contain a number of contraindications that must be taken into account before starting the course.
- Ginseng-containing vitamins that increase muscle tone, accelerate recovery after physical and emotional stress, normalize sleep and strengthen immunity. The drug is prescribed three times a day, tablets for morning, afternoon and evening have an optimally selected composition for a certain time of day.
- Vitamins containing selenium to increase male fertility. The trace element stimulates ejaculation production and improves quality. If you need to choose male vitamins for a successful conception of a child, you should choose this drug.
- Vitamins to stimulate male fertility and testosterone production. In addition to vitamins and minerals, the composition includes plant extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antler. The drug is available in the form of tablets and drops.
- Well-known American vitamins are designed for adults and people who exercise regularly. They are the most useful vitamins for men in terms of strengthening and supporting the body, restoring the endocrine system and normalizing hormonal levels.
- Vitamins for strong potential with selenium, zinc and other minerals that are beneficial for the male reproductive system. The tool has virtually no contraindications. The exception is pathology of the thyroid gland due to the content of iodine in tablets. It is not recommended to use other iodine-containing drugs at the time of admission.
- Vitamins recommended for impotence and other sexual dysfunction. The tablets contain vitamins, minerals, amino acids, herbal extracts, digestive enzymes. The drug improves the condition of the prostate gland, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activate the immune system, increase endurance and recover quickly after physical exertion. The complex is also prescribed to patients in need of rehabilitation and recovery after serious illness.
- Experts recommend zinc and magnesium vitamins, which are recommended to use to increase immunity at the risk of infectious diseases, to restore the body after long-term hormonal treatment or a strict diet. The complex increases the body's endurance and helps to restore potential and maintain sexual function.
Although vitamin complexes are not classified as drugs, any vitamin for men should be prescribed by a specialist after an initial examination and assessment of the patient's condition. Tablets or capsules to increase potency should be taken strictly according to the instructions.